https://www.crossfit3bears.com/blogRSS for NodeThu, 23 Jul 2026 07:30:57 GMThttps://www.crossfit3bears.com/post/spartan-race-obstacle-course-training-in-coquitlam-crossfit-3-bears69ebed9e81e17196bd25bf2cFri, 24 Apr 2026 22:24:30 GMTWendy Pat Fong https://www.crossfit3bears.com/post/train-for-hyrox-xenom-deka-in-the-tri-cities-crossfit-3-bears69ebed7a04fc81dfe25a2448Fri, 24 Apr 2026 22:23:54 GMTWendy Pat Fong