More than just a gym
A community where strength, support and grit come together
Walk into our Coquitlam gym and you'll find members from every background, every fitness level, and every walk of life, all training side by side, all working toward the same thing: being strong for real life, not just for the gym.
Team Conditioning
Ideal for athletes and teams looking to enhance performance with customized training plans.
Personal Training
One-on-one coaching with our certified trainers provides personalized workout plans to achieve your fitness goals.
CROSSFIT KIDS
Designed for children ages 6-12. Builds strength, healthy habits, teamwork, and confidence in a supportive environment.
CrossFit Classes
High-intensity functional fitness training, making it accessible for all fitness levels, from beginners to experienced athletes.
Rated 5.0 on google
"The coaches are super professional, supportive, and really help you focus on your goals. The workouts are always challenging but fun, and you can actually see and feel the results."
Every session is led by certified coaches who watch your form, scale the work to your level, and prioritize safety first, so you can push hard without pushing into injury.
MEET OUR COACHES
Coached with care,
not just counted reps
CHRISTIAN
Coach
WENDY
Owner · Coach
HARRY
Owner · Head Coach
Our Story
Progression, together
At CrossFit 3 Bears, we're not just a gym; we're a community in Coquitlam that's all about supporting people in the Tri-cities live healthy, strong, and happy lives. We believe that CrossFit and functional fitness are for everyone, and our experienced coaches tailor programming to fit each member's unique capabilities. Like Goldilocks finding the "just right" porridge, we ensure every workout is perfect for you.
Our logo features three bears at different stages – one crawling, one walking, and one doing a handstand – symbolizing the progression we love to see in our members. Whether you're from Coquitlam, Port Moody, or Port Coquitlam, our group fitness classes create a fun atmosphere where everyone supports each other.
We celebrate every win while helping you become the healthiest and strongest version of yourself. Join us at CrossFit 3 Bears and discover the fun of functional fitness in a welcoming environment!
Before you come in
COMMON QUESTIONS
CrossFit gyms differ from traditional gyms by focusing on functional movements that mimic real-life activities, enhancing overall fitness, strength, endurance, and flexibility. Each session includes personalized coaching to ensure proper form and technique, along with tailored feedback. The strong sense of community and camaraderie in CrossFit gyms motivates members to support and encourage each other. Additionally, CrossFit offers varied, high-intensity workouts designed to challenge and engage members, unlike the often repetitive routines found in traditional gyms.
While all physical activities come with some risks, CrossFit3Bears goes above and beyond to keep you safe. Our expert coaches are here to ensure you use proper form and technique, tailoring workouts to fit your fitness level. This way, you can challenge yourself without worrying about injuries. We scale workouts to suit everyone, from beginners to seasoned athletes, and focus on mastering technique before ramping up the intensity. Our goal is for you to have a long lasting healthy lifestyle, so there's no pressure to overdo it.
We understand that working out in front of others can be intimidating. At CrossFit3Bears, we offer personal 1-on-1 training to help you build confidence. Our expert coaches will teach you the fundamental movements and provide personalized feedback to ensure you feel comfortable and confident. You can choose to stay with personal coaching or, when you're ready, graduate to our supportive group classes. Our community is welcoming and encouraging, making it easier for you to transition and thrive in a group setting.
CrossFit offers numerous benefits for kids, including improved physical health by combating obesity and Type 2 diabetes, enhanced motor skills through functional movements, and increased confidence from mastering new skills. The fun and engaging nature of CrossFit Kids programs fosters a lifelong love for fitness, while group classes promote social interaction and teamwork. Additionally, CrossFit instills healthy lifestyle habits, encouraging positive associations with exercise and nutrition. With expert coaching and age-appropriate workouts, CrossFit provides a safe and effective way for kids to stay active and develop essential life skills.
If you want to come by and hop in for a free workout, book an intro class on the website. We will receive a notification and make sure our coaches are aware. If you have more questions, we would love to hear from you at info@3bearsfitness.com!