YOUR COMMUNITY PLAYGROUND FOR FUNCTIONAL FITNESS IN THE TRI-CITIES!
CROSSFIT 3 BEARS
YOUR COMMUNITY PLAYGROUND FOR FUNCTIONAL FITNESS IN THE TRI-CITIES!
Nestled in the heart of Coquitlam, Port Moody, and Port Coquitlam, we offer small-group fitness workouts, led by experienced coaches. Our high-intensity workouts cater to everyone, from beginners to seasoned athletes, fostering a supportive, diverse, and inclusive community dedicated to leading a healthy lifestyle.
More Than Just a Gym
A Community where Strength, Support and Grit Come Together
More Than Just a Gym — A Community Where You Can Just Be You
More Than Just a Gym:
CrossFit 3 Bears started with two people and a shared passion for health. Harry grew up in Guatemala, Wendy in Mauritius — two very different backgrounds, one shared belief: that fitness should carry over into everyday life, not just the workout itself. That's still how we coach today. We train for the strength you actually use — lifting, carrying, bending, getting back up — not just numbers on a whiteboard. Walk into our Coquitlam gym and you'll find members from every background, every fitness level, and every walk of life, all training side by side, all working toward the same thing: being strong for real life, not just for the gym.
Grounded in Real Functional Fitness — We train movements that actually carry over to daily life — lifting, carrying, bending, getting back up. It's evidence-based programming, not chasing the latest fitness trend.
Every Body, Every Background, Welcome — Beginners, competitive athletes, newcomers to Canada, longtime locals — our floor reflects the diversity of the Tri-Cities itself. No judgment, no intimidation.
Coached With Care, Not Just Counted Reps — Every session is led by certified coaches who watch your form, scale the work to your level, and prioritize safety first — so you can push hard without pushing into injury.
CrossFit Classes
High-intensity functional fitness training, making it accessible for all fitness levels, from beginners to experienced athletes.
CrossFit For Everyone
A typical CrossFit class follows a structured format designed to maximize your workout experience.
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Whiteboard Brief: The coach explains the workout, its purpose, and scaling options. This brief helps you understand the movements and the intended intensity.
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Warm-Up: The class starts with a warm-up to prepare your body for the workout. This usually includes light cardio, mobility exercises, and muscle activation.
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Strength/Skill Work: Depending on the day's focus, you'll engage in strength and skill training. This could involve lifting weights, performing bodyweight exercises, or gymnastic movements.
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Workout of the Day (WOD): The main part of the class is the WOD, which varies daily. It combines elements of weightlifting, gymnastics, and high-intensity interval training (HIIT). The WOD is scalable, meaning it can be adjusted to suit your fitness level and physical limitations.
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Cool Down: After the WOD, the class ends with a cool-down to help your body recover. This might include stretching and mobility work.
CrossFit Kids
Designed for children ages 6-12. Builds strength, healthy habits, teamwork, and confidence in a supportive environment.
Personal Training
One-on-one coaching with our certified trainers provides personalized workout plans to achieve your fitness goals.
Team Sports Conditioning
Ideal for athletes and teams looking to enhances performance with customized training plans.
Meet Our Coaches:
Harry
Christian
Wendy
Still Have Questions? Email Us
2731 Barnet Hwy #1, Coquitlam, BC V3E 1K9
604-404-0802
Open Hours
Monday to Friday: 5:15 am–10:30 am
4:30 pm– 8:00 pm
Saturday 8:00 am–10:30 am
Sunday Closed