YOUR COMMUNITY PLAYGROUND FOR FUNCTIONAL FITNESS IN THE TRI-CITIES!
CROSSFIT 3 BEARS
YOUR COMMUNITY PLAYGROUND FOR FUNCTIONAL FITNESS IN THE TRI-CITIES!
Nestled in the heart Coquitlam, Port Moody, and Port Coquitlam, we offer small-group fitness workouts, led by experienced coaches. Our high-intensity workouts cater to everyone, from beginners to seasoned athletes, fostering a supportive, diverse, and inclusive community dedicated to leading a healthy lifestyle.
More Than Just a Gym
A Community where Strength, Support and Grit Come Together
In the heart of the Tri-Cities, CrossFit 3Bears emerged as a beacon of high-intensity functional fitness. The journey began with Harry from Guatemala and Wendy from Mauritius, two individuals united by a shared dream of promoting healthier lifestyles. Their passion led to the creation of a vibrant community where experienced coaches, certified in diverse disciplines, craft personalized programs focusing on functional movements. Recognizing the importance of functional training as we age, they emphasize exercises that enhance day-to-day living. Here, smaller classes foster not just fitness, but personal growth and a sense of belonging, making every member feel like part of the family.
Safety First: Our expert coaches tailor high-intensity workouts to your fitness level, prioritizing proper form and technique to minimize injury risk.
Value for Investment: Achieve faster, sustainable results with expert coaching, structured workouts, and a supportive community. Flexible membership options fit various budgets and schedules.
Personalized Feedback: With a small athlete-to-coach ratio of 10:1, every session at CrossFit3Bears provides personalized feedback to help you improve and reach your goals.
More Than Just a Gym;
A Community where Strength, Support and Grit Come Together
More Than Just a Gym:
In the heart of the Tri-Cities, CrossFit 3Bears emerged as a beacon of high-intensity functional fitness. The journey began with Harry from Guatemala and Wendy from Mauritius, two individuals united by a shared dream of promoting healthier lifestyles. Their passion led to the creation of a vibrant community where experienced coaches, certified in diverse disciplines, craft personalized programs focusing on functional movements. Recognizing the importance of functional training as we age, they emphasize exercises that enhance day-to-day living. Here, smaller classes foster not just fitness, but personal growth and a sense of belonging, making every member feel like part of the family.
Safety First: Our expert coaches tailor high-intensity workouts to your fitness level, prioritizing proper form and technique to minimize injury risk.
Value for Investment: Achieve faster, sustainable results with expert coaching, structured workouts, and a supportive community. Flexible membership options fit various budgets and schedules.
Personalized Feedback: With a small athlete-to-coach ratio of 10:1, every session at CrossFit3Bears provides personalized feedback to help you improve and reach your goals.
CrossFit Classes
High-intensity functional fitness training, making it accessible for all fitness levels, from beginners to experienced athletes.
CrossFit For Everyone
A typical CrossFit class follows a structured format designed to maximize your workout experience.
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Whiteboard Brief: The coach explains the workout, its purpose, and scaling options. This brief helps you understand the movements and the intended intensity.
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Warm-Up: The class starts with a warm-up to prepare your body for the workout. This usually includes light cardio, mobility exercises, and muscle activation.
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Strength/Skill Work: Depending on the day's focus, you'll engage in strength and skill training. This could involve lifting weights, performing bodyweight exercises, or gymnastic movements.
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Workout of the Day (WOD): The main part of the class is the WOD, which varies daily. It combines elements of weightlifting, gymnastics, and high-intensity interval training (HIIT). The WOD is scalable, meaning it can be adjusted to suit your fitness level and physical limitations.
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Cool Down: After the WOD, the class ends with a cool-down to help your body recover. This might include stretching and mobility work.
CrossFit Kids
Designed for children ages 6-12. Builds strength, healthy habits, teamwork, and confidence in a supportive environment.
Personal Training
One-on-one coaching with our certified trainers provides personalized workout plans to achieve your fitness goals.
Team Sports Conditioning
Ideal for athletes and teams looking to enhances performance with customized training plans.
Meet Our Coaches:
Harry
Christian
Wendy
Still Have Questions? Email Us
2731 Barnet Hwy #1, Coquitlam, BC V3E 1K9
604-404-0802
Open Hours
Monday to Friday: 5:15 am–10:30 am
4:30 pm– 8:00 pm
Saturday 8:00 am–10:30 am
Sunday Closed